JACQUES GAUVIN, RELIGION
[Jacques Home Page] [Articles Directory] [Blurbs Directory] [Poetry Directory]
[Print Page]

Lose 20 Pounds In 5 Months And Keep It Off

I have a bad ratio of HDL to LDL, that is good fat to bad fat. My doctor told me to lose 15 pounds. I lost 20 in five months. Here is how I did it.

I made a number of changes, most I consider quite minor. I started eating more fruit and vegetables. I stopped eating pastries including cookies, this was the biggest change. I stopped eating bread made of refined flour and started eating bread made of whole grain flour. I stopped eating my mid~afternoon muffin. I cut my juice intake to one or two glasses a day from three. I increased my walking by about an hour a week. I kept this up for five months and lost twenty pounds.

Try it. Keep it up and you^ll keep it off. Save your money. No need to buy books, join clubs or adapt to difficult diets.

2007 Jacques Gauvin

Search for related topics. * United Church Of God - UCG - ucg.org